November 1 Call Replay
Dear Kin,
Thank you to those who journeyed live for this session and welcome to those about to enter into this space. I wish to remind you that this style of breathwork is incredibly powerful and that your intention matters. After the check-ins on the call, I walk you through the intention and the style.
I invite those watching the replay to share what is alive inside of you in the Kin Community General chat.
To set up for this breathwork you will require
- A mat to lay on or firm bed/lounge
- Something to cover your eyes
- A pillow for beneath the knees
- A blanket to cover you
- A candle safely alight in the room
- A journal for any words you may want to write afterwards
Please pause with your intention before you begin, it matters. Trust yourself.
With love
Amber
It is NOT recommended to do this style of breathwork if you are pregnant, have a history of heart failure and issues, epilepsy, acute PTSD or psychosis. If you are concerned, please consult your healthcare practitioner for advice before partaking.
